Two guests will join Paul Morgan this Sunday on Weekend Focus.
First, is Dr. Cass Ingram talking about eating right for you metabolic type. Dr. Ingram will go over the physical characteristics to help you identify your metabolic type.
Our second guest is Kathleen O’Connor, she's talking about a new exercise program she has started locally to get people of all ages up and moving, but it’s not your ordinary exercise class. Kathleen talks about “MOVER’CISE” and the different levels offered for various age ranges. You can reach Kathleen at 304-277-1122 for more information.
You can always e-mail firstname.lastname@example.org if you have a show idea or a community calendar announcement for the show.
Thanks for listening!!